Welcome to Lifestyle Health & Fitness! LHF is run by Caroline Henley (BSc, MSc, Dip Personal Training). A highly qualified instructor, Caroline offers advanced fitness programming, weight loss solutions and specialises in exercise for ante- and post-natal clients, clinical exercise and exercise for the ageing population. Training sessions can be booked on a one-to-one basis or for small groups up to 4. She also runs falls prevention classes across the county within retirement complexes and sheltered homes for the older population. Programmes are tailor-made to help you achieve the goals you want: maximising your fitness, losing weight, or just feeling more healthy and energised. Click on the links below or contact us to arrange a FREE consultation.

                   

                   
Personal Trainer