Looking for a personal trainer in Cheltenham or the Gloucestershire area who offers home-based training? Caroline, Personal Trainer for Lifestyle Health and Fitness, is a highly qualified, REPs registered trainer who has trained to an advanced level to cater for your health and fitness goals - no gym needed.
Train at home , at your office, or in the great outdoors - Caroline will bring all the kit to you, you don't need a huge space!
Want to share personal training sessions with one or more friends? Visit our Group Training page.
Consultation
FREECaroline, Personal Trainer at LHF, will initially provide a no obligation discussion to see what we can offer you. We will get an overview of your current health and fitness levels, lifestyle and aims, and advise you on the best way forward to suit your time and budget.
Full Health Screening and Fitness Assessment
£15 or FREE when booked in conjunction with any personal training sessionsA comprehensive overview of your current health and fitness levels and discussion about what you want to achieve. The session includes:
- assessment of your current activity levels and fitness
- a review of your lifestyle and diet
- comprehensive health screening
- postural assessment
- goal setting
New clients must book an assessment in conjunction with any of the below packages
One Off / Pay As You Go Session
If you just want a taster session, or are not sure how often you would like to train, a one-off session can point you in the right direction.| Session Time | Cost Per Session |
| 30 minutes | £18 |
| 1 Hour | £30 |
Block Booking
Great if you want frequent and regular training - and to save money!| Sessions (1 hour each) | Total Cost | Cost Per Session |
| 5 | £140 | £28 |
| 10 | £250 | £25 |
Personal training sessions are available between 6am - 10pm Monday to Friday and 8am - 6pm Saturday and Sunday.
